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I knew I would have a great number this week due to being pretty bloated the last weigh in. I am very happy with my loss. I stuck to my eating almost all week. I still am having a hard time putting exercise in the mix. I know this is something i really need to work on. I know that my numbers would be better if I exercised plus I would feel better. I will make that a priority this week. My goal is 3 days to start and move up from there. I really want to be under 200 for the first time in 10 years.
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97.4 kg
지금까지 감소한: 15.5 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 19일:
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718 kcal
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지방: 17.56g | 단백질: 52.86g | 탄수화물: 97.00g.
아침 식사: Deli Thin Sliced Muenster Cheese, 100% Egg Whites, truvia - nature's calorie-free sweetener (40 3.5g packets), Fat Free Non Dairy Coffee Creamer, Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. 점심 식사: Yogurt Honey Peanut. 간식/기타: Vegetable Spring Rolls. 더보기
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주 3.4 kg 감소하기
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