2013년 04월 3일의 체중기록 (저널항목 아님)
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78.0 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 3일:
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2333 kcal
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지방: 85.35g | 단백질: 168.94g | 탄수화물: 250.45g.
아침 식사: Carlson Omega 3 Fish Oil, Dannon Light & Fit Greek - Vanilla, Optimum Nutrition 100% Casein Protein Powder Gold Standard - Cookies & Cream, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. 점심 식사: Emerald Cocoa Roast Almonds, Meijer California Stir Fry Mix Vegetables, Subway 6 inch roast beef. 저녁 식사: Dannon Light & Fit Greek - Pineapple, Homestyle 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. 간식/기타: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Peanut Butter Cups, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Quest Protein Bar - Chocolate Chip Cookie Dough, Planters Natural Creamy Peanut Butter, Jack Link's Turkey Jerky, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.6 kg 감소하기
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