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next level soreness today lol
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105.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 19일:
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4218 kcal
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지방: 134.31g | 단백질: 358.87g | 탄수화물: 392.34g.
아침 식사: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. 간식/기타: Green Giant Fresh Baby Cut Carrots, Wegmans Just Picked Sweet Peas, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Yellow Summer Squash. 더보기
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주 1.9 kg 증가하기
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