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It is a good day! Tired as all get out but I am awake and at work! I was a little worried about my weigh in this morning because I had four pickles (little ones, but still...) late Saturday night and boy was I bloated! Almost five pounds! It was gone this morning so... yay!!! I start Phase 2 today officially but I did eat some whole grain mac and cheese over the weekend. And by a some I mean it was not even a 1/4 of a cup... I mixed my son's leftovers in with my bowl of broccoli and chicken. Yummy! I discovered that frozen broccoli and Schwan's frozen fajita chicken microwave well together. Throw them in a bowl, cover, nuke and instint lunch! So excited for the easy things, lol. Recorded my progress for the October Counting Carbs Challenge and I am down in all areas but my waist... I am up an inch?!?! Oh well... I must have measured wrong *wink* *wink* Have a Happy Diet!
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108.9 kg
지금까지 감소한: 3.6 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 10월 13일:
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1199 kcal
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지방: 44.34g | 단백질: 103.92g | 탄수화물: 103.93g.
아침 식사: 2% Cheese, Red peppers, Coffee, Powdered Creamer, Egg Substitute - Southwestern. 점심 식사: Diet Root beer, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Ranch Dressing, Healthy Weight Vegetables, chicken. 저녁 식사: apple, iceberg lettuce, Broccoli, Chicken Breast Meat for Fajitas, blue cheese dressing. 간식/기타: Maple Syrup Lite, No Sugar Added Vanilla Bean Ice Cream, Light & Fit Yogurt - Vanilla, Sweet Mocha Hazelnut Sprinkle, Lightly Salted Mixed Nuts. 더보기
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3499 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, Standing-playing with child(ren)-light - 1 시간, Sitting-playing with child(ren)-vigorous - 2 시간, 가사 - 2 시간, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 3 시간 30 분, 책상 업무 - 6 시간 30 분. 더보기
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주 2.7 kg 감소하기
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 댓글
Glad to see you put your big girl panties on and made it to work today! *grin* I totally forgot (duh!) that pickles have lots of water retaining salt. They are one of my favorite snacks! Grrr--
Congrats on being down in all but the waist. I wouldn't worry about that one, you know the numbers on the tape measure like to run amok on occasion. Wait a week, give the tape measure a stern talking to, then try again!
2008년 10월 13일 작성이: Simille
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Who knew pickles, so seemingly innocent, could cause such damage? 5 lbs??? Wowsers. Note to self: avoid pickles!
2008년 10월 13일 작성이: evelyn64
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Thanks for the update on the pickles and their luggage they bring with them. And I love pickles:(
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I sooo love pickles but I think it was a combination of eating them late at night and the amount that I ate, lol, that lead to the extra water weight... that is my story and I am sticking to it ;)
2008년 10월 13일 작성이: mrsjohnson0317
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Great job on the loss! Wow! Pickles, who knew? You sure some of them weren't CHOCOLATE covered pickles? LOL. (that picture you posted still grosses me out! LOL)
2008년 10월 13일 작성이: JulieC
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Love the dancing pickle! You chart is doing nice things over there! Way to go!
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