parksy64님의 저널, 2020년 02월 19일

Weight had gone up to 82.5 then back to 82.2 and stalled for about a week
After much research online I have to concede I have been eating too few calories
My budget is 1400 and I’ve been consistently eating between 900-1100.
And hence the plateau
I kept thinking it would adjust eventually and keep dropping but after a week I had to take action
So yesterday I made myself eat my allowance of 1400. And it finally dropped on the scale by .300
So will do the same today and see what happens

81.9 kg 지금까지 감소한: 2.5 kg. 남은양: 11.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 02월 19일:

995 kcal

지방: 26.65g | 단백질: 74.20g | 탄수화물: 55.79g. 점심 식사: Balsamic Vinegar, Chicken Breast, Lettuce Salad with Assorted Vegetables. 저녁 식사: Mixed Salad Greens, Fried Breaded Squid, Sauvignon Blanc Wine , Red Table Wine , Roasted Vegetables, Baked or Grilled Fish. 간식/기타: Black Swan Skinny Hommus, SunRice Sour Cream & Chives Thin Rice Cakes. 더보기

2282 kcal

운동: 걷기(힘차게) - 6.5km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기

주 0.5 kg 증가하기

7명이 응원합니다 응원하기

Interesting 🧐. I hope it works for u✌️

2020년 02월 18일 작성이: wildbleuflower

It bloody better wildbleuflower !!! Lol Kinda weird being on a weight loss journey and having to make an effort to eat MORE. Not less. Oh well. Watch this space 🤪

2020년 02월 18일 작성이: parksy64

Im scared of plateau level. Eating more is the easiest job 😆. Lol

2020년 02월 18일 작성이: wildbleuflower

Hahaha! The same happened to me... I think our body's think it's starving and keep everything back. After a break away dinner I'm slowly going down again. May be every 7th day should be a break away day... keeping it still healthy. You are doing great, keep it up :)

2020년 02월 19일 작성이: Footprints11

Thank u footprints. Not that I am glad it happened to you too but it’s good to know it’s not just me Watched some interesting you tube stuff on weight loss today Physicist named Ruben Meerman does a you tube video presentation on the mathematics of weight loss. Absolutely riveting. And entertaining. He’s quite funny Goes for about 20 mins if your interested 🧐🤓

2020년 02월 19일 작성이: parksy64

It's heartbreaking that all we can think about is food and our weight. Enjoy your life. Eat for nourishment but don't obsess over it. Your headstone is not going to read 'she finally lost that 10 kilos'. Don't weigh yourself. You'll know if your lifestyle is serving you by the fit of your clothes and how energetic you feel. I wish everyone a healthy life.

2020년 02월 19일 작성이: kyliann123

I'm definitely going to watch it... my name is Nina :) and thank you.

2020년 02월 19일 작성이: Footprints11

I agree to a point with u Kyliann 123 But for me if I am not focused completely on weight loss it doesn’t happen If I take my eye off the ball I get to complacent And I don’t want my headstone to say about losing 10kg but I do hope to have that headstone many years in the future because I am no longer overweight and am healthy lol I do agree with u that u still have to live life and yes often the scales don’t show the real picture. Mine don’t but my clothes fit a little better and my skin looks fab 👍 The discussion and comments and encouragement on this forum is very helpful and respectful Let’s keep up the fight !!!

2020년 02월 19일 작성이: parksy64


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