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A few readings, temperamental scales, iv picked the highest. Intermittent fasting 16:8 and 18:6, allowing some carbs and sugar, but eating whole real food.
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80.3 kg
지금까지 감소한: 0 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 19일:
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1731 kcal
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지방: 85.38g | 단백질: 103.78g | 탄수화물: 77.29g.
점심 식사: Blackberries , Nectarines , Butter , Moro Extra Virgin Olive Oil, Broccolini, Cucumber (with Peel) , Cherry Tomatoes, Feta Cheese , Capsicum, Cooked Eggplant, Baby Spinach, Kale , Mushrooms , Rump Steak, Chicken Breast. 간식/기타: Cadbury Dairy Milk Chocolate, Vodka. 더보기
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안정된 체중
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