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that spike though. no change in diet or fluid consumption. just hideous soreness and doms haha
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104.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 18일:
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4605 kcal
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지방: 113.66g | 단백질: 351.68g | 탄수화물: 537.23g.
아침 식사: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey. 저녁 식사: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. 더보기
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주 6.4 kg 증가하기
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