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Gained again. Up and down. I’ll lose it.
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85.7 kg
지금까지 감소한: 7.8 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 18일:
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1265 kcal
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지방: 42.57g | 단백질: 78.33g | 탄수화물: 145.37g.
아침 식사: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Del Monte Sliced Peaches (No Sugar Added), Quick or Instant Oatmeal. 점심 식사: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oscar Mayer Cracked Black Pepper Turkey Breast, Aunt Nellie's Pickled Beets, Stop & Shop Baby Carrots, Taylor Farms Spinach Leaves. 저녁 식사: Market Pantry Colby Jack Shredded Cheese, Ortega Original Taco Sauce, Ground Turkey (Cooked) , Old El Paso Yellow Corn Taco Shells. 더보기
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주 1.3 kg 증가하기
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