Nice drop! Great going on only eating in moderation.
2020년 02월 18일 작성이: ocean_girl
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Do not, I repeat do not make tapioca pudding! You know you can't resist overeating it so don't sabotage yourself! Making good choices helped with a 3 lb. drop. Focus on making those kinds of choices 😊
2020년 02월 18일 작성이: SherryeB
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I'm with Sherry, find something else to do until you forget.
2020년 02월 18일 작성이: Katsolo
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I make a version of it with sugar free cheesecake jello and miracle rice. The whole entire box of jello, 1 bag of miracle rice and the required milk is under 100 calories. It makes a giant bowl too. Sprinkle a little cinnamon on it.
2020년 02월 18일 작성이: curlycherylann
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Debbie it is a work in progress. Just pat yourself on the back for all the good. Dust yourself off and keep on trucking. You will get there.
2020년 02월 18일 작성이: madfoxmade
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2020년 02월 18일 작성이: Erquiaga
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3 lbs down is a good amount...congrats!
2020년 02월 18일 작성이: tweeters2005
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Excellent. Back to logging - Reasonable Well on How Well Followed. Soon, you will be logging 100% again like you did early Jan. Carry on.
2020년 02월 18일 작성이: rgaDawg
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Debbie Cousins, this whole idea just popped into my mind: SAVOR that weight loss! Really TASTE it! ENJOY the feeling of accomplishment. Three pounds: let it ROLL OFF YOUR TONGUE. Imagine this: there is ONE MILE of blood vessels for every pound not on your body. Three pounds equals THREE TIMES more than the mile you walked today! THREE MILES that your HEART doesn't have to deal with. Get up and DO A LITTLE JIG! "CE-LE-BRATE three pounds, c'mon!"
2020년 02월 18일 작성이: Miraculum
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And repeat, every time you think of tapioca pudding...!
2020년 02월 18일 작성이: Miraculum
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2020년 02월 18일 작성이: designwebs
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Can I just ask for some advice, I have been calorie counting and sticking to my calorie intake, but I have not lost any weight although I feel as if I have the scales stay the same, what am I doing wrong
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I feel ya here Cuz! I have been struggling to get in one 8oz glass of water in addition to all the sweet tea that I've been drinking...better than my squirt which someone has helpfully been drinking for me...
2020년 02월 18일 작성이: katies71
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I have a sweet tooth that was giving me a hard time. I now make a batch of sugar free pudding with fat free milk and put it in rocks glasses. At night I have 1 with lite cool whip and feel satisfied for under 100 calories. I tried to use almond milk because the calories are so low but the pudding didn't set.
2020년 02월 18일 작성이: momsog
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Nice drop. Let's go! #grindtime
2020년 02월 18일 작성이: jimmiepop
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Doesn't that weight loss feel great? Keep up the good work. 🌈
2020년 02월 18일 작성이: shirfleur 1
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