2020년 02월 18일의 체중기록 (저널항목 아님)
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97.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 02월 18일:
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1750 kcal
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지방: 69.75g | 단백질: 123.04g | 탄수화물: 157.39g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk. 점심 식사: Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cooked Broccoli (from Fresh). 간식/기타: Tuna in Water (Canned), Bakers Provita, Plums, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 0.2 kg 감소하기
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