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Quick catch up done! 1650cal into my body yesterday.
Pleasingly, i have 4 days to knock some kilo’s off before the weekend. I think its going to be a big week.
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134.6 kg
지금까지 감소한: 47.6 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 18일:
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1707 kcal
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지방: 37.02g | 단백질: 170.78g | 탄수화물: 177.02g.
아침 식사: Kellogg's All Bran Flakes, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas. 점심 식사: Nola Mayonnaise, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths Brown Lentils, Carrots , Tomatoes, Onions , Garlic , Kidney Beans (Canned) , Sweet Potato , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. 간식/기타: Apple, NPL Platinum Whey, NPL Platinum Whey. 더보기
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주 9.8 kg 감소하기
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