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Welp, I never want to see this number again. After all of my whining the past few weeks, Im feeling good about my plan. It was a super busy weekend in Chicago and I ended up with a sick kiddo so nothing really worked out well. I enjoyed what I ate and drank, and tried to be mindful about stopping when I was full. Sometimes it worked, sometimes I kept snacking.
I made sure I went to the store yesterday - even though I didnt want to. I got stuff to prep and make meals easier this week. I also got veggies to snack on since Ive been insatiable lately. If Im going to snack, then thats the way to go. This week is also going to be busy (theres an end to this craziness coming!), but its not so bad that I cant be proactive. Im picking my battles and saying NO where I need to.
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113.4 kg
지금까지 감소한: 7.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 02월 17일:
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1515 kcal
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지방: 58.74g | 단백질: 142.21g | 탄수화물: 101.38g.
아침 식사: Al Fresco Spicy Jalapeño Chicken Sausage, Meijer Fancy Shredded Colby Jack Cheese, Egg White, Lowes Foods Frozen Mixed Vegetables, Egg. 점심 식사: Best Choice Shredded Pepper Jack Cheese, Kraft Light Catalina Reduced Fat Dressing, Kraft Creamy Italian Dressing, Trader Joe's English Cucumber, Sunset Campari Tomatoes, Skinless Chicken Breast, Mixed Salad Greens, Butternut Winter Squash. 저녁 식사: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. 간식/기타: Meijer Butter Braids Pretzels, Chobani Less Sugar Greek Yogurt Monterey Strawberry, T. Marzetti Light Ranch Veggie Dip. 더보기
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주 1.1 kg 증가하기
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