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haven't seen 228 in awhile. I'llll take that!!
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103.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 17일:
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4247 kcal
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지방: 134.31g | 단백질: 358.35g | 탄수화물: 396.21g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. 점심 식사: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Wegmans Just Picked Sweet Peas. 더보기
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주 1.9 kg 감소하기
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