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Nice! Not such a big catch up to be achieved, so should be a good weight-loss week. Just maybe i can get to 6 to 8 kgs lost for February..... just maybe!
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136 kg
지금까지 감소한: 46.2 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 17일:
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1624 kcal
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지방: 39.83g | 단백질: 153.22g | 탄수화물: 153.99g.
아침 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths Fresh Full Cream Milk, Nescafe Classic, Woolworths Banana, Mangos , NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. 간식/기타: Doritos Sweet Chilli Pepper, NPL Platinum Whey, NPL Platinum Whey. 더보기
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안정된 체중
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