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another kg to go :D
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71 kg
지금까지 감소한: 7 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 19일:
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1084 kcal
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지방: 41.16g | 단백질: 61.23g | 탄수화물: 118.54g.
아침 식사: Coffee, Gardenia Breakthru, Naturel Extra Virgin Olive Oil, Shallots, Cooked Garlic, Red Hot Chili Peppers, Onions, Cherry Tomatoes, Mushroom Pieces and Stems, Bell Peppers, Cooked Green Peas (from Frozen), Egg Omelet or Scrambled Egg. 점심 식사: Red Hot Chili Peppers, Garlic, Onions, Watercress, Cherry Tomatoes, Mushroom Pieces and Stems, Cooked Green Peas (from Frozen), Steamed or Poached Porgy, Naturel Extra Virgin Olive Oil, Brown Rice. 저녁 식사: Chicken Breast, Garlic, Onions, Mushroom Pieces and Stems, Red Tomatoes, Cherry Tomatoes, Bell Peppers, Cooked Green Peas (from Frozen), Celery, organic spaghetti. 간식/기타: Boiled Egg. 더보기
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주 3.5 kg 감소하기
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