2020년 02월 16일의 체중기록 (저널항목 아님)
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84.9 kg
지금까지 감소한: 11.2 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 16일:
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1663 kcal
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지방: 48.79g | 단백질: 68.56g | 탄수화물: 239.87g.
아침 식사: Land O'Lakes Soft Squeeze Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Strawberries, Bananas, Coffee-Mate Original Powder Creamer, Pineapple, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Bananas , Coffee-Mate Original Powder Creamer, Whole Foods Market D'Anjou Pears, Coffee. 저녁 식사: Celery , Fresh Gourmet Crispy Onions, Del Monte Canned Corn, Kraft Italian Roasted Red Pepper Anything Dressing, Heinz 57 Steak Sauce, Fresh Express American Mix Salad, Zatarain's New Orleans Style Rice Pilaf, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Fresh Gourmet Honey Roasted Pecan Pieces, Finn Crisp Caraway Thin Crispbread, Cucumber (with Peel) , Tomatoes. 간식/기타: Russell Stover Pecan Delights. 더보기
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주 1.6 kg 증가하기
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