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I found this diet which looks really good and hope to loose at least 5kg in 3weeks. So i really need to stay strong and motivated durring these 3 weeks cos i dont fit in any jeans anymore and my belly looks huge. These 7kg that i have gained are bothering me so much because they are heavy and i feel heavy.
So first week i hope to get to 70kg
Second week 68kg
En third week 66kg
Lets get started!
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73 kg
지금까지 감소한: 0 kg.
남은양: 3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 04월 2일:
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674 kcal
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지방: 1.80g | 단백질: 6.72g | 탄수화물: 177.51g.
아침 식사: Oranges, Lemon. 점심 식사: Apples. 저녁 식사: Dried Prune. 간식/기타: Green Tea, Apples. 더보기
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 댓글
2013년 04월 1일 작성이: Cheetah6
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day 1 just fruit (no bananas) day 2 just vegetables day 3 both day 4 5 bananas with 5 glasses of milk day 5,6 and 7 chicken meat or cow meat or fish (4 pieces x 85g, grilled or baked, no oil, a bit of salt) with green vegetables (boiled or salad)
2013년 04월 1일 작성이: Elenathegreat
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i am planning to re-do the whole diet 2 more times, so 3 weeks in total. are u in with me? i would really love to have some support :)
2013년 04월 1일 작성이: Elenathegreat
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Go girl I know you can do it.
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