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10.6 % body fat percentage (highly inaccurate reading)
my waist definitely looked small today. I've got to get a tape to measure it...
Energy levels are a bit down. This is usually an indication of lack of exercise but, I've been exercising almost daily so, in my case, it's probably an indication of over exercising, so I didn't exercise today.
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60.4 kg
지금까지 감소한: 5 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 1일:
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1711 kcal
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지방: 59.52g | 단백질: 75.16g | 탄수화물: 230.66g.
아침 식사: Granny Smith Apples, Plain or Buttermilk Biscuits, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Whole Milk. 저녁 식사: Whole Milk, Raisin Bread, Codfish Ball or Cake, Dried Prune, Bean Soup. 간식/기타: Whole Milk, Plain or Buttermilk Biscuits, Raisin Bread, Codfish Ball or Cake, Raisin Bread, Bananas, Chicken Breast. 더보기
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주 1.4 kg 증가하기
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