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After valentine weigh in
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72 kg
지금까지 감소한: 2.2 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 15일:
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1319 kcal
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지방: 23.01g | 단백질: 123.68g | 탄수화물: 137.04g.
저녁 식사: Sainsbury's Tuna in Spring Water, Sainsbury's Mushrooms, Yeo Valley Fat Free Yogurt, Tesco Baby Spinach, Eat Water Slim Rice, Tomato Paste, Sainsbury's Red Onions, Sainsbury's Red Kidney Beans in Water, Two Chicks Free Range Egg Whites, Sainsbury's Chicken Breast Fillets. 간식/기타: Sugared or Glazed Doughnuts , Sainsbury's Banana, Mission Wheat & White Mini Wrap, Sainsbury's Easy Peelers, Tesco Diet Fiery Ginger Beer, Sainsbury's Raspberry & Cranberry Still Water. 더보기
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주 7 kg 증가하기
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