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Two pounds in one day; has to be mostly the sodium from the ham, though I suppose the extra 1120
calories that the Easter bunny brought me (that tasted so darn good I ate it all) may be a contributing factor, lol.
My glazed ham, scalloped potatoes, and bread pudding all turned out really well. I had to quickly google a stove-top recipe for the potatoes when I realized the first recipe needed to be baked at a different temp than the ham. I tossed baby carrots in the pan around the ham when I put my pineapple glaze on; the carrots were really tasty.
Thinking about making soup using the very meaty ham bone, something I haven't tried before. Hmmm.
Off to two Zumba classes today to burn it all off, then I see my doctor this afternoon & I'll have her check out my painful foot with the weird pain bump on the sole.
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60.4 kg
지금까지 감소한: 31.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 1일:
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2331 kcal
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지방: 31.93g | 단백질: 104.75g | 탄수화물: 419.73g.
아침 식사: Skim Milk, Nonfat Raspberry Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Water. 점심 식사: Water, Bread Puddng, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. 저녁 식사: Apple Cinnamon Bread, Spiral Sliced Brown Sugar Glazed Ham, Pineapple Tidbits in 100% Pineapple Juice, Water, Papaya, the good bean, Peeled Baby-cut Carrots, Natural Turkey Jerky. 간식/기타: Dried Young Coconut, Low Fat Ice Cream Sandwiches - Chocolate, Crispy Jeju Mandarin Orange Slices, Chewy Trail Mix Bars - Fruit & Nut, Assorted Chocolates, Dried Baby Sweet Pineapple. 더보기
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2251 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 5 시간, 운전 - 1 시간, Zumba with Lisa - 33 분, Zumba with Aylin - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간 27 분. 더보기
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주 3.3 kg 증가하기
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 댓글
Your Easter feast sounds wonderful KitKat :-)
2013년 04월 1일 작성이: FullaBella
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I walked out of my second Zumba class about halfway through class; a sure sign that the instructor has done a lousy job one time too many. I'm easy going, accepting of different styles; my friends call me Switzerland because I almost never say bad things about people. I have to write a letter of complaint; fewer and fewer people show up for her class, there were maybe a dozen of us there today. She was there early, joined in the class I had before then.
Instead of starting class on time,she stood around talking with a couple front-row pals for 7 minutes. Of the 33 minutes of her class time I was there, my pedometer registered maybe 14 minutes of aerobic activity. She... I'll stop my rant; suffice it to say that she was unprofessional and really ticked me off!
If my doctor tells me this afternoon that I should stay off my injured foot, it will be a bummer that Lisa's "Zumba class " was my last one for a while!
2013년 04월 1일 작성이: crabby Kat
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UGh! As much as you love your Zumba she had to be a total screw up for you to leave. Good on you for taking a stand, bad foot and all. Will hold good thoughts for you that your foot isn't too injured!
2013년 04월 1일 작성이: FullaBella
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Thanks, Bella. I have a referral to my podiatrist podiatrist ;no restriction on activities as of yet. Cool, since I haven't been able to go to Gina's class for a month (she was gone then I was gone.) and I plan on being there Wednesday!
2013년 04월 1일 작성이: crabby Kat
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So you podiatrist gave you the go ahead to keep moving? That is great!
2013년 04월 2일 작성이: Neptunebch
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I haven't seen the podiatrist yet; my primary care doctor didn't tell me to cut down on my exercise schedule. She suggested better insoles in my Zumba shoes & icing after class.
2013년 04월 2일 작성이: crabby Kat
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