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I'm not going to get discouraged that I gained this week. Especially since I was religious to my food intake & workouts... it'll all pan out soon enough, right?
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101.2 kg
지금까지 감소한: 3.2 kg.
남은양: 26.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 18일:
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2086 kcal
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지방: 75.18g | 단백질: 98.22g | 탄수화물: 260.14g.
아침 식사: bell peppers, green olive slices, shredded cheese, multi grain bread, turkey, egg beaters. 점심 식사: sliced turkey, cream cheese, wheat bagel, Butternut and Apple Harvest Soup. 저녁 식사: mayo, 6" Turkey Breast, Town House Toppers Multi-Grain Crackers, Sour Cream Dip, Sweet Red Peppers, Potato Salad, Raspberries, Pineapple, Fried Chicken Wing No Coating (Skin Eaten). 간식/기타: red vines, jelly belly. 더보기
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주 0.1 kg 증가하기
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