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Very proud of myself for not blowing it yesterday. Easily could have, the Easter cake for Mother-in-Law turned out beautiful, and everyone loved it. I graciously resisted, even though they really pushed. My ETL dinner consisted of Cauliflower, grilled red onion, grilled zucchini, and black beans, while everyone else had traditional Easter dinner fixins. Whew! glad that's over.
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95.7 kg
지금까지 감소한: 19.1 kg.
남은양: 28.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 04월 1일:
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998 kcal
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지방: 32.97g | 단백질: 38.44g | 탄수화물: 155.56g.
아침 식사: Iceberg Lettuce (Includes Crisphead Types), Blueberries, NewStar Fresh Spinach, Green Tea, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia Extract in the Raw. 점심 식사: Grimmway Farms Baby Carrots, Celery, Ranch Salad Dressing (Fat Free), Spinach (Chopped or Leaf, Frozen), Red Tomatoes, Wegmans Fresh Garden Salad Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions. 저녁 식사: Green Tea, Hulled Sunflower Seeds, Tomatoes, Wegmans Black Beans Canned, Spinach, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Baby Zucchini. 간식/기타: SunTree Mixed Raw Nuts, Navels Oranges, Green Tea. 더보기
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안정된 체중
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