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Took Lasix and Potassium
Walked .60 mi
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85.5 kg
지금까지 감소한: 7.9 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 14일:
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1250 kcal
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지방: 28.44g | 단백질: 71.99g | 탄수화물: 188.81g.
아침 식사: Winding River Farms Frozen Blueberries , Great Value Maple & Brown Sugar Instant Oatmeal, Aquafina Water (16.9 oz), Bigelow Tea Decaffeinated Green Tea, Traditional Medicinals Organic Peppermint Tea , Del Monte Sliced Peaches (No Sugar Added), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. 점심 식사: Candy, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Vinaigrette Dressing, Ground Turkey , Organic Valley Vanilla Soy Milk, Baby Spinach. 저녁 식사: Zatarain's New Orleans Style Jambalaya Mix, Aquafina Water (16.9 oz), Contessa Medium Shrimp, Shrimp , Butterball Turkey Sausage Polska Kielbasa. 더보기
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주 0.6 kg 증가하기
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