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weight is dropping after crippling muscle soreness disappated
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104.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 14일:
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4471 kcal
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지방: 113.62g | 단백질: 343.54g | 탄수화물: 503.80g.
아침 식사: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Olive Oil, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. 더보기
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주 2.5 kg 감소하기
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