aem2112님의 저널, 2020년 02월 14일

beyond frustrated.....for 3 weeks i have been working out 3 days a week and been having band rehearsals twice a week for 3 hours.. I've been watching my calorie intake and eating reality low fat. I've gained weight...
133.1 kg 지금까지 감소한: 0 kg.    남은양: 31.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 02월 14일:
1350 kcal 지방: 61.60g | 단백질: 53.00g | 탄수화물: 141.00g.   아침 식사: Slim-Fast Shakes - Rich Chocolate Royale. 점심 식사: Subway Sun Chips, Subway 6" Tuna. 더보기
주 8.6 kg 증가하기

2명이 응원합니다    응원하기   

댓글 
Hey friend ☺️ Let’s try upping your water intake. Shoot for 90-100 oz a day. Do you like green tea? If you do, hot green tea or a cold diet green tea. Make sure you’re logging 💯 everything even if it’s something you don’t want someone to see. Reality is this won’t work if you don’t allow your favorite foods or drinks. Moderation. What are your most favorite foods? We all plateau. Sometimes a week to a month, 2 months. Try switching somethings up☺️ Add a complex B vitamin for an energy boost. Get labs drawn and see if you’re deficient or have insufficient Vitamin D or B. If you’re depleted, it is harder and it’s a huge difference getting your system back on track. I know you can do this!!💜💚 
2020년 02월 16일 작성이: jcmama777
I agree with the increase in water. It really does help. 
2020년 02월 16일 작성이: melissapko

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


aem2112님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유