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Who knows how to figure out how many calories I should be eating with a BMR of 1831? I am staying at about 1500/day since I switched to my own diet. I read a blog on stalling and why you do, but I couldn't figure out based on my BMR and exercise if I am eating the right amount. I had stalled for weeks and thought decreasing my calories would be the answer to get me into losing again. Am I wrong?
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117.5 kg
지금까지 감소한: 8.2 kg.
남은양: 44.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 17일:
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1634 kcal
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지방: 71.16g | 단백질: 115.65g | 탄수화물: 138.53g.
아침 식사: sugar free apricot preserves, blueberries, coffee, MIM (Muffin in a Minute), soy slender (1.5 c), whey protein powder. 점심 식사: chicken sausage, Kapusta . 저녁 식사: olivio, cheddar cheese, pepperidge farm oatmeal bread, kraft olive oil mayonnaise, tuna fish, Kapusta. 간식/기타: activia vanilla yogurt, peach. 더보기
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3528 kcal
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운동:
운전 - 1 시간, 쇼핑 - 1 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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