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So, lost 1 pound again. I am glad to continue to lose but, 1 pound a week is soooooo slow. I would take 3 years to reach my goal weight. I need to up exercise. I'm, also, going to add a cheat meal to not feel I'm forever not living and enjoying my life. Plus, I have heard it is needed so your body doesn't acclimate to the non-food fasting and low carb diet.
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120.4 kg
지금까지 감소한: 2.1 kg.
남은양: 54.6 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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