|
9.6 % body fat percentage:
This great result both in weight as in BFP, is deceiving as I've slept well more than 8 hours and woke up incredibly dehydrated so, in reality, a significant part of this weight wasn't fat loss, but water loss. Also, my body composition scanner is so "accurate" that is usually counts a glass of water as fat being that, if I drink 500 mL water, and previously had 9.6% BFP, I will now have 10.1 % BFP, according to this machine lol... That's why I don't take it very seriously. It functions with bioimpedance, electric signals etc... but drinking water is also conductive: ooops.
|
60.2 kg
지금까지 감소한: 5.2 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 03월 31일:
|
1832 kcal
|
지방: 93.66g | 단백질: 68.02g | 탄수화물: 191.82g.
아침 식사: Plain or Buttermilk Biscuits, Whole Milk, Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Bean Soup. 저녁 식사: Whole Milk, Cherry Tomatoes, Plain or Buttermilk Biscuits, Arugula Lettuce, Mozzarella Cheese (Whole Milk), Bananas, Extra Virgin Olive Oil, Vinegar (Cider). 간식/기타: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Chicken Breast, Plain or Buttermilk Biscuits, Becel Margarina Becel Proactiv, Raisin Bread, Whole Milk, Chicken Breast, Plain or Buttermilk Biscuits. 더보기
|
|
2158 kcal
|
운동:
Indoor cycling intensity level 6, slow, 11.3 km (virtual distance) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 2.8 kg 감소하기
|