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I ate. Eleven Hundred calories yesterday. I try and stay as close to 800 as possible to give me the deficit I need. Got on the scale this morning and it was the same as yesterday. Until I am more active, I cannot exceed the 800 calorie mark. I try and keep my carbs as much to vegetables as possible. No sugar or flour!
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92.0 kg
지금까지 감소한: 13.2 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 12일:
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482 kcal
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지방: 27.42g | 단백질: 32.60g | 탄수화물: 26.46g.
아침 식사: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers, Keto Biscuit, Coffee, Chicken Liver (Pan-Fried, Cooked). 저녁 식사: Bacon, Fried Egg . 간식/기타: Peanut Butter, Gala Apples. 더보기
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안정된 체중
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