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Same weight today. It was my kids 12th bday yesterday and there were fabulous valentine cookies at work. It wasnt a "perfect" day, but I felt like I kept it pretty well reigned in. I did sneak a few fries but I ordered a grilled chicken sandwich and a side salad. I couldve really done some damage at McD's last night (her choice to have dinner w/ her bestie) but Im trying to get my mindset in a better place.
Also, I didnt end up having to work last night so I made it to the gym! We did this crazy compound movement amrap. Oof - but glad I made it. 😁
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112.9 kg
지금까지 감소한: 8.4 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 12일:
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1855 kcal
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지방: 75.60g | 단백질: 99.84g | 탄수화물: 192.90g.
아침 식사: Chobani A Hint of Madagascar Vanilla & Cinnamon, Baked Oatmeal. 점심 식사: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. 저녁 식사: Macaroni or Noodles with Cheese, Frito-Lay Classic Potato Chips, Hamburger or Hotdog Rolls , Mayonnaise , Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). 간식/기타: Rocky Mountain Popcorn Company Caramel Popcorn, Core Power Vanilla Protein Shake. 더보기
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안정된 체중
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