oops lol, have been eating too much...
muscles are a little tender, won't be exercising today.
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60.6 kg
지금까지 감소한: 4.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 30일:
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1448 kcal
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지방: 52.17g | 단백질: 59.97g | 탄수화물: 195.20g.
아침 식사: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 간식/기타: Whole Milk, Plain or Buttermilk Biscuits, Cherry Tomatoes, Chicken Breast, Cracked Wheat Bread, Dried Prune, Egg, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Plain or Buttermilk Biscuits, Granny Smith Apples. 더보기
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주 2.1 kg 증가하기
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