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gym closed again today. making progress though...closer to 112. going to miss the gym tomorrow because of a meeting too. only once this week
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113 kg
지금까지 감소한: 0 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 12일:
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1307 kcal
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지방: 53.28g | 단백질: 42.58g | 탄수화물: 166.70g.
아침 식사: McDonald's Oatso Simple. 점심 식사: Sainsbury's Buttersoft, Sainsbury's High Bake Water Biscuits, Heinz Scotch Broth. 저녁 식사: Birds Eye Fish Fillets in Crispy Batter, Mashed Potato made with Milk (from Fresh), Green String Beans. 간식/기타: Peanut Butter, Sainsbury's Digestive Biscuits. 더보기
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안정된 체중
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