|
I decided to track my weight fluctuations, which seem to be normal for everyone. I might see a pattern, who knows? Think I'll adjust the widget to track Sodium, in case that matters.
My scale is old, not digital. I think it's OK to use because over the course of 100 pounds, it will surely track some sort of progress. Maybe I'll buy a fancy one when I hit 180. By then, I'll surely be ready to track 0.2 pounds of progress :)
|
116.1 kg
지금까지 감소한: 3.6 kg.
남은양: 54.9 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2010년 09월 17일:
|
1522 kcal
|
지방: 49.79g | 단백질: 56.30g | 탄수화물: 222.42g.
아침 식사: banana, 1% milk, tap water, raisin bran. 점심 식사: water, organic eggs, honey whole wheat bread. 저녁 식사: water, vegetarian salad. 간식/기타: banana, water, almonds. 더보기
|
|
3253 kcal
|
운동:
걷기 (느리게) - 3km/h - 30 분, 스트레칭 (요가) - 15 분, 숙면 - 8 시간, 휴식 - 10 시간 15 분, 책상 업무 - 4 시간, 운전 - 1 시간. 더보기
|
주 3.2 kg 증가하기
|