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I went over my RDI, but not to maintenance. Im up from the spaghetti I had for dinner last night My gym posts pictures of our workouts and I was front and center last night, looking about 3x bigger than I am. I hate that I feel like I look one way, and then I see something and realize I look another. I was in danger of letting my own self loathing derail me completely, but I woke up today and said "Not this time". Posting that for my own accountability - not to incite a pity party. I know what I need to do, and this time Im doing it instead of giving up. That makes all the difference.
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112.9 kg
지금까지 감소한: 8.4 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 11일:
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1900 kcal
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지방: 86.50g | 단백질: 130.31g | 탄수화물: 159.16g.
아침 식사: Gilbert's Aloha Chicken Sausage, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. 점심 식사: Meijer Light Ranch Dressing, Tostitos Medium Salsa, Jennie-O Ground Turkey 93/7, Fritos Original Corn Chips, Progresso Light Chicken & Dumpling Soup. 저녁 식사: McDonald's Grilled Chicken Sandwich (Plain), McDonald's Newman's Own Creamy French Dressing, McDonald's French Fries (Large) , McDonald's Side Salad. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fit & Active Light String Cheese, Hershey's Kit Kat Minis, Blue Diamond Bold Sweet Thai Chili Almonds, Kroger Sugar Cookie. 더보기
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주 4.8 kg 증가하기
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