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A smooth journey it is not. I didn't track anything yesterday and it shows. This doesn't hurt as much when it is expected or at least that's what I'm going to tell myself.
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114.3 kg
지금까지 감소한: 0 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 11일:
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1655 kcal
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지방: 43.97g | 단백질: 84.15g | 탄수화물: 239.40g.
아침 식사: EarthGrains 100% Natural Multi-Grain Thin Buns, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas, Spinach, Onions, Cooked Mushrooms (from Fresh), Dole Broccoli Slaw, Sweet Red Peppers, Egg. 점심 식사: Wal-Mart Mini Cupcakes, Grape Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Cheese Pizza. 저녁 식사: Green Peppers, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. 간식/기타: Vega Clean Protein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Just the Cheese Grilled Cheese Crunchy Baked Cheese. 더보기
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주 0.8 kg 증가하기
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