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Unbelievable soreness this morning. Crazy doms from legs on Sunday. So stiff slightly strained my hamstring getting into the car lol
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105.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 11일:
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4518 kcal
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지방: 113.66g | 단백질: 352.18g | 탄수화물: 513.24g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley. 점심 식사: Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey, Great Value Raisins, True Nutrition Karboload - Watermelon. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. 간식/기타: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans, Southern Grove Oven Roasted Almonds. 더보기
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주 2.5 kg 증가하기
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