2020년 02월 11일의 체중기록 (저널항목 아님)
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84.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 11일:
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2404 kcal
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지방: 93.30g | 단백질: 130.74g | 탄수화물: 270.07g.
아침 식사: Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Tesco Chocolate Spread, Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Morrisons Effervescent Vitamin C, Herbal Tea. 점심 식사: Aldi Fruit & Nut Mix, Pears, Tetley Tea with Semi-Skimmed Milk, Bananas, Bulk Powders Soya Protein Isolate, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Canderel Tablet. 저녁 식사: Tesco Everyday Value UHT Unsweetened Soya Drink, Flaxseed Seeds, Bulk Powders Smooth Roasted Peanut Butter, Tesco The Growers Harvest Porridge Oats, Porridge, Sainsbury's Pumpkin Seeds, Tesco Cornflakes. 간식/기타: Canderel Tablet, Herbal Tea (Other Than Chamomile, Brewed) , Meatless Pasta with Tomato Sauce, Potato, Sweet Potato , Turkey Breast Meat , Onions . 더보기
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주 0.4 kg 감소하기
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