|
Ah, here I am again! For some reason, it is harder to restart than it was the first time around. But, I have allowed my weight to sneak up over this past year (13 pounds), so I want to catch myself before I go any further.
I felt so great too......aarrrgh!
Back to Induction for two weeks; then see how far that takes me. Once I get my blood sugar balanced out and accustomed to ketosis, back to walking 20 miles a week.
By the way, the walking was the key - truly - now that I look back at photos, that is when the weight loss really impacted how I look and felt.
Blessings on your journey, y'all!
|
86.2 kg
지금까지 감소한: 14.1 kg.
남은양: 11.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2013년 03월 29일:
|
974 kcal
|
지방: 65.87g | 단백질: 68.62g | 탄수화물: 34.97g.
아침 식사: Cream (Half & Half) , Faux-nana MIM. 점심 식사: Turkey Cauliflower Casserole. 저녁 식사: Turkey Cauliflower Casserole. 간식/기타: Almonds . 더보기
|
주 1.3 kg 감소하기
|