|
Well at least I lost another pound. Was actually expecting a higher loss, but at least it’s a loss.
|
125.5 kg
지금까지 감소한: 47.4 kg.
남은양: 125.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 02월 10일:
|
1536 kcal
|
지방: 93.39g | 단백질: 96.07g | 탄수화물: 127.69g.
아침 식사: Green Mountain Coffee Donut House Coffee K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Kraft Natural Shredded Mild Cheddar Cheese, Beef (Lean Only Eaten), Paradiso Diced Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Green Peppers , Mug Diet Root Beer, Del Monte Canned Corn, Tumaro's Premium White Tortilla. 저녁 식사: Kraft Natural Shredded Mild Cheddar Cheese, Tumaro's Premium White Tortilla, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef, Sweet Red Peppers , Green Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). 간식/기타: Pop Secret Movie Theater Butter Popcorn, Planters Whole Cashews. 더보기
|
|
4519 kcal
|
운동:
TV 시청 - 6 시간, 읽기 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 요리 - 1 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 30 분, 서있기 - 1 시간. 더보기
|
주 0.3 kg 감소하기
|