|
Ate like crap last night before bed. This is the consequence haha..
|
104.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 02월 10일:
|
4229 kcal
|
지방: 137.07g | 단백질: 353.88g | 탄수화물: 389.95g.
아침 식사: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. 간식/기타: Southern Grove Oven Roasted Almonds, Del Monte Cut Green Beans, Zucchini, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. 더보기
|
주 4.4 kg 증가하기
|