|
So it was a good weekend!
|
136.6 kg
지금까지 감소한: 45.6 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 02월 10일:
|
1820 kcal
|
지방: 49.43g | 단백질: 149.49g | 탄수화물: 191.82g.
아침 식사: Nescafe Gold Blend, Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk, Woolworths Frozen Summer Berries, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. 점심 식사: Nola Mayonnaise, Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Mrs. H. S. Balls Original Chutney, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Onions, Brown Rice (Long-Grain, Cooked) , Woolworths Extra Lean Beef Mince. 간식/기타: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. 더보기
|
주 9.8 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|