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I’m really struggling this week. My IBS symptoms are terrible, I injured my back, and our basement was flooded with all the rain. I didn’t have a drop this week so far, but no gain either.
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104.6 kg
지금까지 감소한: 5.3 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 9일:
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1583 kcal
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지방: 63.90g | 단백질: 38.25g | 탄수화물: 220.43g.
아침 식사: Sam's Choice Butter Cookies. 점심 식사: Papa John's 14" Original Crust Pizza - Pepperoni, Chocolate Chip Sandwich Cookie. 저녁 식사: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. 간식/기타: Kroger Baked Wheat Crisp Crackers, Mentos Chewy Mints. 더보기
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안정된 체중
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