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Free day. Eat what I want. Still try to stay close to calories.
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84.8 kg
지금까지 감소한: 8.7 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 9일:
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1612 kcal
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지방: 54.81g | 단백질: 83.84g | 탄수화물: 200.16g.
아침 식사: Egg Omelet or Scrambled Egg with Cheese, Great Value Bacon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz). 점심 식사: Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Zephyrhills Natural Spring Water (16.9 oz), Kraft American Cheese Slice, Value Corner Wheat Bread. 저녁 식사: Great Value Enriched Hamburger Buns, S&W Organic Tomato Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked) . 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz), Reese's Peanut Butter Egg. 더보기
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주 7.6 kg 감소하기
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