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Down .800g
100g off 5 kilos in under 5 weeks.
I am a happy camper
FatSecret has been the key for me
Am an old weight watcher meetings gal and having this community gives me that accountability to anyone kind enough to follow what I am doing
I also love seeing others get the lovely blue arrow
Your loss feels like my loss
We all on this journey together it feels
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81.7 kg
지금까지 감소한: 2.7 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 10일:
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942 kcal
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지방: 43.48g | 단백질: 64.94g | 탄수화물: 74.52g.
점심 식사: Chicken Breast, Avocado, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes, Chicken Stock , Zucchini, Cauliflower . 저녁 식사: Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Aldi Spinach & Ricotta Potato Gratin. 간식/기타: Tap Water, Primo Turkey Breast, Hummus , Sakata Plain Rice Crackers. 더보기
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2276 kcal
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운동:
걷기(힘차게) - 6.5km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 5.6 kg 감소하기
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