trishka48님의 저널, 2010년 09월 16일

Ok, with all the drama and stress and the poor eating-- I am over all pleased with a 2 lbs. loss! I wish I had had better judgement and decision making but, the fact I am down shows Iam doing something right. I am making an effort to move more and watch less tv. I havent missed the tv quite frankly, so this part has no been hard.
When I lose 5 more pounds Iam going to get myself some spiffy new shoes for working out. The yoga is still kicking my booty a little bit, but that is good.
I would very much like to start the couch to 5k program, but really the weather has got to cool down. I am already all red and ready to pass out in my ac house, so the oppurtunity for passing out in front of strangers is very near and dear to my heart. Once South Louisiana decides it is fall, I will start the regimen. Wish I could find a work out buddy to do this with. In the past I have found some who wanted to do a little, but mainly wanted to compain and be negative. I dont need negativity and currently I dont have it in me to deal with it and lift someone up. I do that enough now, I just hope to find someone as light hearted as me and not negative. Possible? Perhaps. We shall see.
Carrying on, making a statement knocking them dead!
101.2 kg 지금까지 감소한: 0.9 kg.    남은양: 10.4 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2010년 09월 16일:
1307 kcal 지방: 47.80g | 단백질: 40.33g | 탄수화물: 181.91g.   아침 식사: quaker low sugar oatmeal, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: rice, moo goo gai pan. 간식/기타: nabisco chips a hoy, pace, baked tostitos. 더보기
2783 kcal 운동: 걷기 (느리게) - 3km/h - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
주 0.4 kg 감소하기

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