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9.9 % body fat percentage (highly inaccurate reading from body composition scanner)
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60.3 kg
지금까지 감소한: 5.1 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 28일:
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2013 kcal
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지방: 81.38g | 단백질: 114.67g | 탄수화물: 216.43g.
아침 식사: Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Bananas, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Almonds, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Oranges, Bean Soup. 간식/기타: Whole Milk, Whole Milk, Plain or Buttermilk Biscuits, Dried Prune, Fruit Juice, Chicken Breast, Cherry Tomatoes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Dried Prune, Becel Margarina Becel Proactiv, Raisin Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Whole Milk, Hazelnuts or Filberts Nuts. 더보기
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2162 kcal
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운동:
Indoor cycling intensity level 6, slow, 11.3 km - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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