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I said it ought to be interesting between flu and steroids. Posting out of transparency and the effects of Prednisone. My food log will show that this is totally steroid gain so a bunch of 💦. Is it frustrating??? Well absolutely!! Just going to up my water and not let it bother me. Gotta keep on moving 🎶🎶 ☺️☺️💪💪☀️☀️💜💚
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92.6 kg
지금까지 감소한: 27.8 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 9일:
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379 kcal
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지방: 21.12g | 단백질: 25.87g | 탄수화물: 22.47g.
아침 식사: Y.S. Organic Bee Farms Organic Raw Honey, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Red Rose Black Tea, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 점심 식사: Country Crock Plant Butter with Avocado Oil, Cream (Half & Half) , Folgers Classic Decaf Coffee. 저녁 식사: Turkey Hill Diet Green Tea, Sea Salt, Lawry's Lemon Pepper, Black Pepper , Brown Sugar , Lemon Juice, Basil , JCS Jamaican Country Style Boston Jerk Very Hot & Spicy Seasoning, Paprika , Country Crock Plant Butter with Avocado Oil, Simple Truth Organic Coconut Oil, Peas and Carrots, Arctic Shores Orange Roughy Fillets, Aquafina Water (16.9 oz). 간식/기타: Aquafina Water (16.9 oz), Shrimp. 더보기
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주 5.7 kg 증가하기
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29중 1에서 20
 댓글
Steroids will do it. But that'll drop off in no time, and you'll be at 199.9! 💪☺️👍💗💗
2020년 02월 9일 작성이: aamaddux
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Yeah. Finally. Started 4 days ago. The one you recommended and 2 others. Will let you know. If it helps my skin (+the rest of my body) I'll be tickled pink. At 63 yrs young I'll take any help I can. Jcmama can you help with something else. How do I set up a "Profile Page". Tried when I joined & seen Everone elses,but can't figure out how. I like this group,but another member basically called me a liar and said I didn't exist& they claim to have "emailed" me but I didn't "exist"..Hurt me. Can u help?😢🌹💖
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Yes friend!!🤗🤗 I’m not going to let it get me down 🙌💗 I cannot wait for Onederland 💪💪☀️☀️💜💚
2020년 02월 9일 작성이: jcmama777
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Hope you and your son are feeling better.😀💕🌹
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Sure Aymla ♥️ Can you get on your laptop or any computer or tablet. Go to your profile and you can download your pictures 🤗 I can only change my profile on my laptop. I can’t do it from my IPhone. I’m sorry that happened to you friend. 💜💚
2020년 02월 9일 작성이: jcmama777
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Thank you Aymla ♥️♥️ We’re getting there💕
2020년 02월 9일 작성이: jcmama777
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you'll get there soon enough. Oh, onederland ... 💗💗💗💗💗
2020년 02월 9일 작성이: aamaddux
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Thanks ammaddux 💕💗🤗♥️♥️💜💚
2020년 02월 9일 작성이: jcmama777
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OOOOOHHH! THANK YOU SO MUCH! I was feeling like a major dumbass cause I couldn't figure it out. I not real tech savvy, so it's embarrassing at times. At least now I can do it. Have to wait for access to pc. Mine died. You can't do it from phone. U made me feel better Jc. I still don't understand why he said he emailed me,when I don't see how anyone can do that without my giving my e-address. It's also against the rules. It just really hurt my feelings & I almost quit the group. I don't like being called a liar or bullied.Too old for that shit. Your a doll. ♥️♥️😁🌹💖
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It is just a little bump/detour in your weight loss journey. Keep on eating the healthy foods and keep on exercising, and also very important keep having that positive attitude! You will get there!
2020년 02월 9일 작성이: silkian
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You’re welcome friend 🤗🥰💗♥️💚💜 it’s called an email, but really it’s a message on your home page you have an inbox and out box💕☀️☀️💪💪🌹🦋🌟 btw, I’m not tech savvy either and I’m 39 😂😂
2020년 02월 9일 작성이: jcmama777
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2020년 02월 9일 작성이: jcmama777
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Sickness and drugs. We should get it off the face of the earth. You and me? Let’s do it!!! If only. 😂😂Hang in there jc, health is more important than any number on a scale. Rest to recuperate luv!! ❤️🙏❤️💄
2020년 02월 9일 작성이: wifey9707
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@aymia You might find your answer here. This FAQ page https://www.fatsecret.com/Default.aspx?pa=faq gives a lot of suggestions. I use a computer to edit or to log, not the phone app.
2020년 02월 9일 작성이: silkian
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Steroids make me raging hungry 😬I feel for you Jcmama 😖🤬😢( not to mention the fluid retention 🥵) praying relief for you 🙏🏼❤️❤️
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Let’s do it Wifey 🤗💪💪♥️ Thanks luv☺️❤️ 🍵 ☕️ 💄💜💚
2020년 02월 9일 작성이: jcmama777
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My grandfather was off and on prednisone for years and he went from literal beanpole to balloon man when he was back on, but would drop quickly the moment he was off. Crazy stuff. Hang in there and know it's temporary.
2020년 02월 9일 작성이: Katsolo
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Word CMC444 😩 except I only had the hungries on Friday 🙌🙌 no real appetite with the flu bug. Thanks luv♥️💜💚
2020년 02월 9일 작성이: jcmama777
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Oh Kat, it’s awful!! Thanks friend ♥️💜💚
2020년 02월 9일 작성이: jcmama777
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Keep that attitude, my dear. Sometimes it goes back & forth. ❤️
2020년 02월 9일 작성이: warrenwinter
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