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My boss came to work sick and my nose started running yesterday. Last night, after supper, I really needed more food. I upped my calorie allotment to maintenance and had a banana, yogurt, strawberry smoothie. I also slept 10 hours last night. No running nose today. Hope I bumped my immune system enough.
Not sure what I'll do about calories today. I'll see how it goes.
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115.7 kg
지금까지 감소한: 4.1 kg.
남은양: 54.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 09월 16일:
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1512 kcal
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지방: 90.49g | 단백질: 71.21g | 탄수화물: 107.23g.
아침 식사: water, Ezekial 4:9 Sprouted 100% Whole Grain Bread, eggs. 점심 식사: water, organic colby cheese, organic butter, ezekial 4:9 Sprouted. 저녁 식사: apple cider vinegar, olive oil, organic colby cheese, romaine lettuce, sunflower seeds, cucumber, carrot. 간식/기타: water, banana, water. 더보기
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3180 kcal
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운동:
운전 - 1 시간, 책상 업무 - 4 시간, yoga - 15 분, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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