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Just had a terrible week last week, road trip with the family. No excuses, screwed up. Back on track now. Amazing to me how quickly I can gain weight back. This may have been a blessing in disguise, the shock of how much I put on in 5 days wil stay with me for a very long time!
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80.0 kg
지금까지 감소한: 13.0 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 28일:
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951 kcal
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지방: 52.40g | 단백질: 97.61g | 탄수화물: 17.27g.
아침 식사: Hass Hass Avocado (generic), Great Midwest Jalapeno Jack, Egg, Meijer Thick Slice Pepper Bacon. 점심 식사: McDonald's Premium Caesar Salad with Grilled Chicken. 저녁 식사: Chicken Breast, Alaskan Salmon Burgers. 더보기
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주 0.5 kg 증가하기
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