mcarthey님의 저널, 2013년 03월 28일

Woo! Broke into the teens! I was a little nervous because I had been so hungry lately and had upped my calories a bit lately. I did keep it to "good" calories, though, and attributed it to the increase in physical activity... hitting the weights and cardio pretty hard. It's great incentive to keep up with this crazy 5am schedule to know that it's working! Happy Easter all!

99.2 kg 지금까지 감소한: 12.0 kg.    남은양: 10.7 kg.    다이어트 실행도: 합리적.

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871 kcal

지방: 27.52g | 단백질: 66.63g | 탄수화물: 90.89g.   아침 식사: Queso Fresco, Yuca, Fried Egg. 점심 식사: 100% Whey Protein, Apple Turnover Nonfat Yogurt. 간식/기타: popchips cheddar potato, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). 더보기

3436 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 1 시간, 책상 업무 - 8 시간, 숙면 - 7 시간, 운전 - 2 시간, 휴식 - 6 시간. 더보기